Welcome to Sussex Counselling

TherapySussex Counselling is a professional group of independent counsellors offering their services to the public. This site will enable you to find out about counselling, the kinds of therapy available and to locate a therapist in your area.

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Being in the now

by Charles Baines

Being in the moment is possibly the main key to appreciating life and feeling satisfied, and yet most human beings spend most of their lives either thinking about the future or reflecting on the past. Our active minds find it very hard to stay in the present moment and we distracted by the ‘voice in our heads’ that talks to us from the moment we wake up to the moment we fall asleep, In this article I am going to briefly explore some counselling modalities and current practices which encourage us to bring our attention to the present.

Read more: Being in the now

Seminar review: Mindfulness, the Brain and Therapy

 – reviewed by Jan Irwin

This was another well attended SCAP morning seminar, held in March 2014 at  Community Base in Brighton.  Our speaker, Mark Head, one of the directors of the Link Centre, Newick, introduced himself as a qualified psychotherapist and MCBT trainer.  The seminar was an interesting mix of experiential exercises, talks, and questions and answers.

Read more: Seminar review: Mindfulness, the Brain and Therapy

NEW: Group for Newly Qualified Counsellors

by Lisa Martucci

As part of the transition to qualified counsellor there have been a number of landmarks in the past few months.  Qualification Certificates have been issued and Graduation attended by many;  for me personally it has been a time to appreciate the great support that I have had from my tutors, my family and my friends.  Graduation was held at the Assembly Halls in Worthing: it was a day full of inspiring speeches and grand ceremony to mark the proud celebration of academic achievement and a fitting end, for many students, to years of hard work. 

Read more: NEW: Group for Newly Qualified Counsellors

Workshop report: Treating Traumatised Clients

Treating Traumatised Clients – by Joanna Beazley Richards – 15th March.

In this workshop Joanna gave an overview of how to treat traumatised clients. She began by defining trauma as involving fear for life, or physical/ mental integrity, and pointed out this is unique to the individual, when their ability to deal with the event is overwhelmed. PTSD results from severe trauma and its symptoms include intrusive memories or flashbacks, avoidance of stimuli associated with the traumatic event (“triggers”), and being in a constant state of alert. Untreated childhood trauma affects survivors throughout life and there may also be effects on development, problems with social attachments, and/or sexual responses, difficulty with concentration, or dissociation.

Read more: Workshop report: Treating Traumatised Clients

Conference report: UK Association for Transactional Analysis annual conference

Despite being a member of a number of organisations since qualifying over 10 years ago, I have never been to a large national event, so I booked for the UKATA (UK Association for Transactional Analysis) annual conference and AGM with enthusiasm but also a small measure of trepidation: the drive to Blackpool would be the furthest I've ever done in one journey.  As it happened, the 6 1/2 hours of motorway driving (the route hastily scribbled down on the back of an envelope before setting off - who needs satnav?!) was uneventful and straightforward, although mostly wet! 

Read more: Conference report: UK Association for Transactional Analysis annual conference